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Power: Body Sculpting Classes in New York City

Sculpt your body to perfection with this amazing and energetic strength training class. A 45-minute class that will focus on your abs, arms, and legs while burning calories.

Benefits of Power

  • A strength training workout that combines flexibility and cardiovascular conditioning
  • Designed to shape and tone the body without building muscular size or bulk
  • Asset to any weight loss program because it helps retain lean muscle tissue while boosting metabolism.
  • Power is for all ages and can be adapted to ANY fitness level