Pablo Fitness introduces Ride with Pablo! Based on the Spinning® program, our classes are designed to push you to your limits.
You can expect to burn between 400-700 calories in 45 minutes while strengthening the muscles of the lower body and toning the quadriceps, hamstrings, back and hips! Pablo’s enthusiasm and carefully choreographed music will enable you to make the most out of your Spinning workout.
Advance class sign up is recommended and there is a 24 hour cancellation policy should you decide you can't make a class.
Ride with Pablo:
Famed Spin® instructor Pablo Toribio’s classes keep you motivated with upbeat music and unending motivation and enthusiasm. Burn 500-700 calories. To gain the full experience bring a heart rate strap to track your heart rate, cadence, calories burned and distance on the bike computer! Led by Pablo Toribio (New York Magazine's Best of New York, “Best Spinning Instructor”).
Spinning® intervals at Pablo Fitness are uniquely tailored to suit a wide range of abilities and fitness goals. You can up your calorie burn and improve your endurance levels in a Spinning® class with interval training. Interval training involves increasing the heart rate through intense movements and then decreasing it via recovery periods. Heart rate monitor straps are recommended.
Spin® and Power: Enjoy 30 minutes of Spinning, PLUS a complete 30 minute core workout after!
Spinning®: 45 minutes of indoor cycling to fantastic music designed to keep you enthused with a focus on endurance and strength
90 minute SpinErgy: Challenge Yourself! This is Ride with Pablo PLUS! Plus extra motivation, great music and enthusiasm designed to give you the extra push you need to challenge yourself to work harder for just a bit longer!
Solo Spin: You, the bike, and our awesome playlist! Call 212-308-0077 to schedule a time.
Spin and Sass: This mid-morning spin class is designed to pump up the girl power! Come prepared to be challenged in class, but leave empowered.
Please note: This class is reserved only women (sorry guys!)
Benefits of Spinning
Huge calorie burn
Builds muscular endurance
Tones your glutes, quads, hamstrings, calves and abs
Increases your heart health
New to Pablo Fitness?
Call 212-308-0077 to set up your first class or click here to sign up on line.
We encourage you to come 15 minutes early on your first visit. We'll show you our studio, introduce you to the instructors, and give you a chance to let us know more about you and your goals!
We have changing rooms and showers stocked with beauty accessories available for riders!
Plenty of racks, hooks and a whole room devoted to storing your "stuff"!
For those who desire a bit of extra cushioning, we have gel seats available for purchase. Please inquire at the front desk. And of course, we have a few on hand that can be borrowed.
Clips & Shoes & Heart-rate Monitors
We have baskets for sneakers on all bikes and a combination of LOOK (old Delta) or SPD pedals on our Spinning bikes as well. We also offer a verity of Indoor Cycling shoes to purchase complete with clips. We do not offer rentals. Heart-rate straps and watches are available for purchase. Ask about these at the front desk.
H20 and Towel Service
We recommend and offer plenty of water. We have a purified water dispenser at your disposal. Bring your own bottle or purchase your very own Pablo Fitness bottle! Each bike is outfitted with a towel for you to dab or MOP (in many cases) your brow. And feel free to grab an extra before you shower!
Our Unlimited Spinning Packages are designed to keep you spinning!!
$125 per month :
with a six month commitment*
$150 per month :
with a three month commitment**
$180 per month :
with no long-term commitment***
*If you commit to six months of spinning, you receive the great rate of $125 per month for unlimited classes, which will be billed automatically using your credit card on file each month for six consecutive months.
**If you commit to three months of spinning, we offer a rate of $150 per month for unlimited classes, which will be billed automatically using your credit card on file each month for three consecutive months.
***Or if all you can think about is one month of unlimited spinning, join for $180 per month with no long-term commitment.
Given the overwhelming demand for our Spin classes, we have a 24 hour cancellation policy whereby we ask you to let us know 24 hours in advance if you plan to cancel a class you are signed in for. This is designed to make sure we have enough bikes available for those who desire to come to class including YOU!