Sculpt your body to perfection with this amazing and energetic strength training class. A 45-minute class that will focus on your abs, arms, and legs while burning calories. Sign-up Now
Benefits of Power
- A strength training workout that combines flexibility and cardiovascular conditioning
- Designed to shape and tone the body without building muscular size or bulk
- Asset to any weight loss program because it helps retain lean muscle tissue while boosting metabolism.
- Power is for all ages and can be adapted to ANY fitness level
Video of Power classes coming soon!