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Sculpt your body to perfection with this amazing and energetic strength training class. A 45-minute class that will focus on your abs, arms, and legs while burning calories.  [button link=”” size=”small” variation=”red” align=”right” target=”blank”]Sign-up Now[/button]


Benefits of Power

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  • A strength training workout that combines flexibility and cardiovascular conditioning
  • Designed to shape and tone the body without building muscular size or bulk
  • Asset to any weight loss program because it helps retain lean muscle tissue while boosting metabolism.
  • Power is for all ages and can be adapted to ANY fitness level


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Video of Power classes coming soon!